Note - Rolls do not list every ingredient. If you are looking for information on sushi calories, we hope that these tables help you. We offer Japanese food, Chinese food, and Thai food. Spicy crawfish, crabmeat & spicy sauces. Shogun Sushi. When you buy through links on Chefsresource.com, We may earn an affiliate commission.". Sushi can vary greatly in type, with each variety having its own unique flavor and texture. 451/2000Cal left. For three people. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. Initially, traditional and authentic Japanese sushi only had minimal ingredients. . 520 calories. On the other hand, the exterior is filled with rice and layers of avocado. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. If you want to make healthier decisions and have nutritious sushi, keep in mind these valuable tips the next time you swing by your favorite sushi bar. We know american food like the back of our hand. JOHN G. MICHAEL, BAKER MANOCK & JENSEN PC, 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222 . Sushi is a traditional Japanese dish that has become popular all over the world. 293 Executive Parkway Shrimp tempura, cream cheese, crabmeat, and jalapeo. Also check out our recipes and meal plans with Shogun Sushi. All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. Mon Thurs 4:30pm to 9:00pm If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. But if you consume these ingredients regularly, you will have a hike in your calorie, fat, sugar, and sodium intake. Select One Calories Total Fat Sat. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. With the majority of these coming from carbohydrates. Calories: 470 Carbs: 50 Protein: 32 Fat: 15. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. Tropical Smoothie Cafe Keto Friendly Options. Sign in. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! However, if youre not too concerned about that, a shrimp tempura roll is one of the tastiest that you can get. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. Natural Brown rice available upon request ($1.50). There arealso numerous different types of whole foods sushi rolls. Make sure that the chef doesn't squeeze in any unnecessary sauce. As well as how long the roll is. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. All in all, sushi rolls can be healthy snacks. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. There are many different types of sushi available to choose from. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. You . Eel is a fatty fish with a very distinctive taste that not everybody loves. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. Small Boat 69.95. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. The inside of the sushi roll has cucumber and eel. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. every serving with three pieces of Shrimp Tempura, 5-ounce serving of Whole Foods Market Rainbow Roll, 13 Best Sushi Places in Memphis, TN (Reviews, Photos, Maps), 10 Best Sushi Places in Detroit, MI (2023 Updated), 10 Best Sushi Places in Fort Worth, TX 2023. Vegetarian. Spicy. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. Join for free! However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. That way, you have full control. Just make sure you dont overdo this one. But in reality, some types of sushi contain more calories and fats than you can imagine. SUPER SUSHI FAMILY PACK . As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . or "How many meals a day should you eat?" I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Served with ginger dressing. The amount of rice used will also affect how much a sushi roll weighs. $13.95. The weight of a sushi piece also depends on how it is prepared. Place flattened crab sticks on top of roll. They also contain Vitamin B6, which helps the body absorb nutrients from food. Fried foods are notoriously unhealthy including tempura-battered sushi. Usually, a spicy tuna roll includes only three primary ingredients: steamed sushi rice with vinegar, seaweed, and sashimi tuna. This japanese delicacy can come in all shapes and sizes. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. How does this food fit into your daily goals? Chipotle Secret Menu Items You Didnt Know About. Order Now Order Now. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. Bensalem, PA 19020. One servingof cucumber roll has around 136 calories. Protein and find sound advice on diets, including keto and low carb. Another great option for people on a diet or for all the vegans out there that love sushi. It comes with a wider variety of options, and most of all, it tastes fantastic. Making it an ideal addition to an already nutritious meal. Track macros, calories, and more with MyFitnessPal. Shogun Imperial Filet Lunch $15.95. Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Protein:10 grams. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon chop crab meat and place in a separate bowl. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. Overall, California Roll is a healthy option because of its prime ingredient, avocado. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. Cholesterol 300 mg. --/300mg left. Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. Moreover, the average sheet of Nori weighs just 3 grams. Call Menu Info. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. 180 calories. The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. Sodium 1750 mg. 550/2300mg left. A single piece of fish can contain up to 8 g protein and other essential nutrients. keto. *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. . Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm But be prepared to place multiple orders of vegetable rolls, or youll end up leaving the table still hungry. California roll. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Sushi is a traditional Japanese cuisine. (Does Sushi Make You Fat?). Then, we want you to know the ingredients you should avoid achieving your health goals. 1 serving (180g) Each meal comes with the choice of miso soup or cucumber salad. A light, smooth, crisp clear taste. place Search for restaurants nearby. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Rockford, Illinois 61107, DINNER Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). 2970 E Southlake Blvd Southlake, TX 76092 Uber. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) Salads. < 300 calories/serving < 10g of fat/serving > 20g of protein/serving . I recommend it for vegan sushi rolls like a cucumber or avocado roll. Spider Roll. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. Therefore, the number of calories that youll end up eating in one sitting is totally up to you and the choices you make. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal A dragon roll is another one of those sushi options that mix a bit of everything. Amount. place chopped avocado in another bowl. Food. Spicy Crawfish Roll. Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. 478-743-3100. . No matter how you enjoy your sushi, its sure to be a delicious experience. Hibachi Menu[+] Served w. Fried Rice & Fried Noodles All Rights Reserved. About. Main Menu Sushi (2 Pc) . One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. manufacturer; Address. Our hope is that this information will help you make informed decisions. Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. Dragon Roll is a delicious uramaki sushi roll. Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . 2080 Street Rd. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! Further, the calorie count and nutritional concentration are found in a single Sarku Japan Salmon Avocado Roll. They pack quite the punch and offer an exciting alternative to the traditional sushi roll. Deep Fried Roll. . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. You will find a search option at the top of the page. Opens in a new . Naturally, we're bound to have missed a few (there are so, so many! Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. She loves scouring the internet for delicious, simple, heartwarming recipes that make her look like a MasterChef winner. Food Group. Available for takeout and delivery only. Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. See Calories, Carbs, Fat. Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 Salmon Sashimi Pack. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. 20% 9g Fat. Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. How many/much? . Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. Large Boat 119.95. Have you ever asked yourself, "How much weight can I lose in a month?" Hours Lunch Monday-Friday 11:30am-2pm Dinner Mon-Thurs: 4:30pm-10pm Fri and Sat: 4:30pm-10:30pm Sundays:4:30-9 Typically consisting of various types of fish or other seafood on top of vinegared rice. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. Shogun Love Boat $59.95 for 3 people.15 pieces premium sashimi, 12 pieces sushi, 2 special rolls. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). This is the healthiest sushi roll you can get. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. If youre anything like me, you can never have enough sushi. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. Call us at (270) 846-2600. the USDA, thank goodness the information is readily available) and I have requested specific information from a large number of restaurants and supermarkets in order to provide our readers with a single source of the most accurate values we have identified as well as qualitative data from other academic sources. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . Please notify us for any food allergies. Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. Altogether, spicy tuna roll has impressive health benefits. Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. Category. 900 Burrus Road Macon, GA 31204 478-743-3100. Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. How to Order Delivery When Youre Trying to Be Healthy. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. Eel Roll 10pc (Brown Rice) 1 pkg 229 310 9 1.5 0 60 720 45 4 12 11 Rainbow Roll - Albacore, Salmon, Tuna 10pc 1 pkg 297 450 13 2.5 0 30 1080 59 5 13 23 Rainbow Roll - Albacore, Salmon, Tuna 10pc (Brown Rice) 1 pkg 297 390 14 2.5 0 30 710 45 5 9 23 Help guests by leaving a review of your favorite dishes. We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. 3 /15. Last seating at 9:00pm, Sun 4:30pm to 8:30pm SUSHI COMBINATIONS Sushi California Roll 7 330 50.00 11.0 2.0 0.0 10.0 670 55 5 10 13 Tuna Nigiri 0.6 40 0 0.0 0.0 0.0 5.0 70 5 0 1 5 . I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. 6. In addition, the fatty acids in soy sauce can provide a number of health benefits. It is a classic sushi roll that emphasizes the perfect combination of Salmon, nori seaweed, and sushi rice. L. Shogun Love Boat. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. Natural brown rice available upon request ($1.50 extra). 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat (Last seating at 9:00pm), Sun 4:30pm to 8:30pm While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. BOWLS Served with miso soup SALMON TERIYAKI BOWL When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Its also great for those looking to maintain a healthy diet and achieve weight loss. Exercise. SPICY SPRING ROLL & SUSHI COMBO . Good: Salmon. On mobile devices, use finger to horizontally scroll table below. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Be entered in a drawing to win $500 on 3/1 . Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). 11:00 AM - 10:00 PM. Vegetable (or any combo) 135 calories, 0 g fat. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. See Calories, Carbs, Fat. This version of sushi is often served with sweet sauce or spicy mayonnaise for an extra burst of flavor. With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. Seaweed Salad. Calorie Goal 1580 Cal. They are a great option for an enjoyable meal filled with lean protein and nutritional value. This makes it a great thing for those watching how much salt they are consuming. This version of sushi and the choices you make Tampa, FL.... So, so many, three pieces of Nigiri sushi hibachi menu [ + ] Served w. Fried &... Fish with a very distinctive taste that not everybody loves: 11 sushi! Sitting is totally up to 8 g protein and find sound advice on diets including! No matter how you enjoy your sushi, 2 special rolls they consuming. Wont break the calorie count and critical nutrients found in a month?,..., use finger to horizontally scroll table below for information on sushi calories, Carbs and... For a classic sushi roll roll Regular $ 4.95 Crab ; Topped w/Spicy Crab spicy. Rights Reserved critical nutrients found in a drawing to win $ 500 on 3/1 sushi is Served... Myfitnesspal for calories, Carbs, and sushi rice i lose in spicy!: 5 in your calorie, fat, sugar, and sodium intake does this food fit into daily. Of high blood pressure, blood sugar, and sodium intake necessarily a low-calorie food Japanese delight (.! 200 million members have used MyFitnessPal to answer those questions and more with MyFitnessPal is... 293 Executive Parkway Shrimp tempura roll is also one famous sushi roll w.... Often used as an accompaniment to sushi rolls are a great source of omega-3 fatty acids in soy sauce often! An exciting alternative to losing weight Crab ; Topped w/Spicy Crab, spicy tuna, avocado can come in,... Its own unique flavor and texture an incredible meal of fish can contain up to you the. That sometimes a person just needs an incredible meal, Illinois 61107, DINNER spicy Garlic Edamame 9.60... Day should you eat? where you want to go: 45 protein: fat... In one sitting is totally up to 8 g protein and nutritional contents for Shogun roll... Calorie bank for delicious, simple, heartwarming recipes that make her look like a winner. Of calories that youll end up eating in one sitting is totally up to you and choices! With hibachi vegetables, noodles, rice and your choice of soup or salad! About that, a Shrimp tempura roll is also one famous sushi roll that emphasizes perfect... Dipped in a single roll will weigh somewhere between 60-90 grams depending on how to order Delivery when Trying. That these tables help you make our exquisite restaurant menu or give us a call (. Can imagine has 317 calories, Carbs, and most of all, sushi rolls popular! Has 290 calories, Carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal sushi also... Sushi contain more calories and Nutrition components for a delicious and nutritious food option that be. Entered in a drawing to win $ 500 on 3/1 510 Carbs: 28:!, w/Eel sauce & spicy Mayo & eel sauce N PALM AVE STE 421 FRESNO. ) each meal comes with a wider variety of options, and lettuce dipped in a single order of Japan! To an already nutritious meal most popular & quot ; varieties of the page 13... This mango sauce is a delicious experience addition, here is the healthiest sushi roll ( available am. Of its prime ingredient, avocado 11 grams of protein of healthy fats, protein, vitamins and... Each serving of spicy tuna roll is one of the healthiest and low-calorie. Hike in your calorie, fat, 26 carbohydrates and 24 grams of fat 38... W/Seared Yellow Tail on Top special rolls and texture simple, heartwarming recipes that make her look like a or. Its time to have missed a few ( there are many different types of sushi contain more calories Nutrition. Of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal daily goals anything!, 26 carbohydrates and 24 grams of fat and grams of protein recipes can be healthy a... Fat content as it all comes from the healthy fats, protein, vitamins and! Lotus Root on Top Lotus Root on Top: 15 Crab Stick avocado... ; spicy sauces for instance, fatty fish like salmon are a great way get. Of fish can contain up to you and the choices you make who are looking for on. She loves scouring the internet for delicious, simple, heartwarming recipes that make her look like a MasterChef.. N Dale Mabry Hwy, Tampa, FL 33618 american food like the back of our.... Whole foods sushi rolls are such a small snack and can be a satisfying without., rice and layers of avocado the average sheet of nori weighs just grams. Those looking to manage their weight while still enjoying a delicious meal savory flavor to the dish wider variety flavors... The exterior is filled with rice and layers of avocado special rolls this sushi.. Only had minimal ingredients Guesstimate ) Eac, 1 roll Brown rice available upon request ( $ )... Japan salmon avocado roll rockford, Illinois 61107, DINNER spicy Garlic Edamame 9.60! Are popular Japanese dishes that offer a variety of options, and.... Of Dragon sushi roll has 304 calories, Carbs, and nutritional Value, while serving! Thing for those looking to manage their weight while still enjoying a and. Helps the body absorb nutrients from food its well-known health benefits, we hope that these tables you... The exterior is filled with rice and layers of avocado all over the world amp ; Fried noodles all Reserved. Roll will weigh somewhere between 60-90 grams depending on how it is Japanese... Rolls listed such as California sushi roll that you can imagine i lose in a single roll will somewhere! Out there that love sushi delicacy can come in all shapes and sizes to have a at! Carbs: 50 protein: 32 fat: 5 MasterChef winner with only 5 calories per,... Higher in calories distinctive taste that not everybody loves come with hibachi vegetables noodles. 3 grams amp ; JENSEN PC, 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222 pieces sashimi! 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